1,000 Miles of MAF Training | Maffetone Method | Low Heart Training

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1,000 Miles of MAF Training | Maffetone Method | Low Heart Training

Title:1,000 Miles of MAF Training | Maffetone Method | Low Heart Training
Year:2020
Duration:11:8
File Size:3.5 MB
Bit Rate:128 kbps
Hits:11,850
Added:2020



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In this video, I go over my results after 1,000 miles of MAF training. I speak about the positives, negatives, and some tips on MAF training.

From Zero Competitive Running to Completing a 100 Mile Ultra in Under 24 Hours
https://youtu.be/dimYeVbCMZk

#MAFTraining #MaffetoneMethod #LowHeartRateTraining

0:00 Intro
1:02 Positives of MAF Training
4:20 Negatives of MAF Training
5:08 Results After 1,000 Miles
7:36 Tips for MAF Training
10:08 Final Thoughts

IG: Kevin_Hoegler
Strava: Kevin Hoegler

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