1 Year Of MAF Training - The Maffetone Merhod Results Are In

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1 Year Of MAF Training - The Maffetone Merhod Results Are In

Title:1 Year Of MAF Training - The Maffetone Merhod Results Are In
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1 Year Of MAF Training - The Results Are In
Maffetone Low HR Training after running 2800 miles the results are in.
In today's video, I review one year of MAF training by the maffetone method. I have learned a lot about the Maffetone Method and I want to discuss what I think of Maffetone after one year of running this way and how far I've come in my fitness. This is part 2, here is the link to part 1 (it's the long version) https://youtu.be/twna3KHbnFI

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#Maffatone #MAFMethod #HeartRateTraining

** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js

** PART 2 Maffetone Low HR Training After 2800 Miles - https://youtu.be/twna3KHbnFI

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk

Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48

Maffetone Method for Beginners | Low Heart Rate Training

Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw

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Recovery Gear that I use daily:
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• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd
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Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
• Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn
• Goodr Sunglasses: https://amzn.to/37OE2HO
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Future Races:
Around The Bay: March 29 https://bayrace.com/
Foxtail 100 Trail Race: Aug 26 https://raceguide.ca/race/foxtail-hundred-rail-trail-race/

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