3 Months of MAF...Have I found the magic number how long does it take for MAF to work?

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3 Months of MAF...Have I found the magic number how long does it take for MAF to work?

Title:3 Months of MAF...Have I found the magic number how long does it take for MAF to work?
Year:2020
Duration:8:29
File Size:3.5 MB
Bit Rate:128 kbps
Hits:5,213
Added:2020



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After a long break from running, I did another 3 months of MAF training. It seems that 3 months is a bit of a magic number for me. So many people ask me, "How long does it take for MAF to work?" There are a couple of milestones along the way, but it seems like the AHA moment comes right around 3 months after starting this type of training. Of course, your results might differ, but this has been consistent for me both times that I tried MAF.

#running #maf #maffetone

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