AFTER 9 MONTHS of Maffetone Method Training - This Really Happened

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AFTER 9 MONTHS of Maffetone Method Training - This Really Happened

Title:AFTER 9 MONTHS of Maffetone Method Training - This Really Happened
Year:2020
Duration:10:41
File Size:3.5 MB
Bit Rate:128 kbps
Hits:2,121
Added:2020



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AFTER 9 MONTHS of Maffetone Method Training - This Really Happened.
Maffetone Low HR Training after running for 273 days the results are in.
In today's video, I review 9 months of MAF training by the Maffetone method. I have learned a lot about the Maffetone Method and I want to discuss what it took using the Maffetone method and how far I've come in my fitness. This is part 3, here is the link to part 1 (it's the long version) https://youtu.be/twna3KHbnFI

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** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js

** PART 2 Maffetone Low HR Training After 2800 Miles - https://youtu.be/twna3KHbnFI

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk

Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48

Maffetone Method for Beginners | Low Heart Rate Training
https://youtu.be/7dQ_9bvrG8c

Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw

#Maffatone #MAFMethod #HeartRateTraining
=============================
Table of Contents:
=============================
00:00 - Into And Topic
00:57 - The Beginning
01:28 - Doubt
02:11 - Quitting
02:54 - A Quote I Live By
03:26 - Why
04:39 - Support
05:10 - Expectations
06:24 - Temperatures
06:55 - The Results

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Why I Think People Struggle With The Maffetone Method . My RUNNING AND WEIGHT LOSS STORY Before The Maffetone Method . Maffetone Low HR Training After 2800 Miles - One Year Of Running . Maffetone Method Review So Far The AfterMaf . IF YOU DO THIS ONE THING YOU WILL RUN FASTER OR WILL YOU? . 7 Things To Pay Attention To While MAF Training Maffetone Method . After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened .