Crazy Maffetone Method Results! 1 Month MAF Method Review

Silakan Di Tonton Video Tentang Sebuah Artikel Crazy Maffetone Method Results! 1 Month MAF Method Review , Disini Kamu Bisa Langsung Streaming Artikel Ini " Crazy Maffetone Method Results! 1 Month MAF Method Review " Sebaiknya Gunakan Opera Browser / Chrome Agar Lebih Mudah Untuk Menonton Videonya.


Crazy Maffetone Method Results! 1 Month MAF Method Review

Title:Crazy Maffetone Method Results! 1 Month MAF Method Review
Year:2020
Duration:3:57
File Size:3.5 MB
Bit Rate:128 kbps
Hits:13,099
Added:2020



View Via Youtube



Hey everyone! This week I review how much I have improved from using the Maffetone Method or MAF method to train for 1 month. Honestly, the results have been staggering! I improved about 1 minute per kilometer for my running pace which is definitely not what I was expecting. Its especially nice because I haven't experienced any injuries which meant that I could continue to improve!

Learn more about the Maffetone Method:
https://youtu.be/0wq9Uln3Sf8

If you're new:
My name is Calin and I'm documenting my journey of training to complete an Ironman in 2021 as a beginner.

Follow me on:
Instagram: https://www.instagram.com/caliboifitness/
Strava: https://www.strava.com/athletes/11862152

#Maffetone
#Running

Artikel Lainnya :

Crazy Maffetone Method Results Continue! 3 Month MAF Update . MAF Method vs. Zone 2 Training Comparing low heart rate training methods. . FRUSTRATIONS! MAF METHOD low heart rate training For Base Building But I'm Not Worried! . MAF Training and 10 Misconceptions Arthur Lydiard and Dr. Phil Maffetone . MAF Test - after 9 months Maffetone . MAF After 1 Year A Reflection on My MAF Journey . Heart Rate Monitor Training and Dr. Phil Maffetone .