IF YOU RUN SLOW THIS WILL HAPPEN - MAFFETONE METHOD RESULTS

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IF YOU RUN SLOW THIS WILL HAPPEN - MAFFETONE METHOD RESULTS

Title:IF YOU RUN SLOW THIS WILL HAPPEN - MAFFETONE METHOD RESULTS
Year:2020
Duration:8:32
File Size:3.5 MB
Bit Rate:128 kbps
Hits:1,012
Added:2020



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ARE YOU LOOKING FOR RESULTS IN YOUR RUNNING? COMING BACK FROM BURNOUT OR INJURY? Here are my maffetone method/MAF Training results by running slow. MAFFETONE METHOD WORKS and the running benefits do happen if you stick with it. I'm running faster and improving my running everyday. IF YOU RUN SLOW THIS WILL HAPPEN - MAFFETONE METHOD RESULTS

What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.

There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.

For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.

00:00 - The Problem
01:49 - Oh, It's Real
02:19 -Comeback #1 Results
04:49 - Comeback #2 Results
06:11 - It's The Weight
06:29 - The Reason You have A Higher Heart Rate


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#Maffatone #MAFMethod #HeartRateTraining
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1 Year Of MAF Training - The Results Are In
https://youtu.be/Zq0P4lsUnCo

** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js

** PART 2 Maffetone Low HR Training After 2800 Miles - https://youtu.be/twna3KHbnFI

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk

Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48

Maffetone Method for Beginners | Low Heart Rate Training
https://youtu.be/7dQ_9bvrG8c

Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw

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• Coros Apex: https://amzn.to/36AMp8A
• Petzl headlamp: https://amzn.to/2RBcsYW

Winter Running Gear that I use:
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• Nike Running Tights for Winter: https://amzn.to/2RCGNXp

Recovery Gear that I use daily:
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• Trail Altra Superior 3.5: https://amzn.to/2GuLv31
• Road Altra Torin 4.0: https://amzn.to/38OidIz

Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
• Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn
• Goodr Sunglasses: https://amzn.to/37OE2HO
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