MAF Test - after 9 months Maffetone

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MAF Test - after 9 months Maffetone

Title:MAF Test - after 9 months Maffetone
File Size:3.5 MB
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I figured it would be a good time for another Maximum Aerobic Function (MAF) Test. Somehow, I thought I had done more of these, but this is only my third one. The results were interesting.

Disclaimer: I'm not a coach nor certified as one. I'm not an expert in HR training.

Additional Maffetone Low HR Training Resources
Phil Maffetone
Floris Gierman Facebook Group
Maffetone's Book.

Note: I recognize that many of you have strong feelings about maffetone training. That's cool. No one is trying to change your mind. No one is criticizing you the way you train.

Thanks for watching! Leave a comment to let me know you stopped by!

Running footage shot on:
insta360 one r (paid link)

GoPro Hero 8 Black (paid link)

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end card music:
Jim Yosef - Checkered

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1 Year Of MAF Training - The Maffetone Merhod Results Are In . Full Body Mini RESISTANCE BAND Workout . Setting Up HR Zones - Percent Max HR and Maffetone . MASSIVE PROGRESS from 11 Weeks of Zone 2 Running Triathlon Taren . Maffetone Low HR Training After 838 Miles - Houston Marathon Race Predictions . My 2 Hour MAF Test on a Track . MAF After 1 Year A Reflection on My MAF Journey .