MAF Training After 8 Months Low Heart Rate Training Maffetone Method

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MAF Training After 8 Months Low Heart Rate Training Maffetone Method

Title:MAF Training After 8 Months Low Heart Rate Training Maffetone Method
Year:2020
Duration:19:47
File Size:3.5 MB
Bit Rate:128 kbps
Hits:1,644
Added:2020



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MAF Training aka Maffetone Method Low HR Training after running 3000km and all the things I learned to help YOU achieve your MAF Training goals. MAF Training After 8 Months (Low Heart Rate Training) Maffetone Method In today's video, I review 8 months of MAF training by using the maffetone method.

I have learned a lot about the Maffetone Method and I want to discuss what I think of Maffetone after 8 months of running this way.

This is part 2, here is the link to part 1 (it's the long version) https://youtu.be/twna3KHbnFI

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#Maffatone #MAFMethod #HeartRateTraining
=============================
Table of Contents:
=============================
0:00 - Topic & Intro
0:54 - David's Update With Training
2:00 - MAF Training On The Trails VS ROAD
5:35 - Building Slowly
5:59 - Question of the Day, & Finding Time
7:19 - What Is Your WHY
8:13 - It Takes Time
9:51 - 8 Months
12:22 - Quicker Results
13:53 - Burning Up
17:31 - Important Message



Thanks for watching! Leave a comment or question.
#Maffatone #MAFMethod #HeartRateTraining

** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js

** PART 2 Maffetone Low HR Training After 2800 Miles - https://youtu.be/twna3KHbnFI

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk

Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48

Maffetone Method for Beginners | Low Heart Rate Training
https://youtu.be/7dQ_9bvrG8c

Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw

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