The Problem With MAF Tests - One Month Of MAF Training - Results

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The Problem With MAF Tests - One Month Of MAF Training - Results

Title:The Problem With MAF Tests - One Month Of MAF Training - Results
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MAF Test suck for so many reasons and today I talk about why the MAF Training test is problematic. MAF Training or Maffetone method are great until they are not. The truth is MAF works and it doesn't. So come run with me and let's see what my MAF training results look like after one month of training using the mattetone method

What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.

There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.

For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.

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Table of Contents:
00:00 - The Problem
06:11 - My MAF Results

#Maffatone #MAFMethod #HeartRateTraining
1 Year Of MAF Training - The Results Are In

** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened

** PART 2 Maffetone Low HR Training After 2800 Miles -

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal

Why I Think People Struggle With The Maffetone Method

Maffetone Method for Beginners | Low Heart Rate Training

Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -

My watch I use Coros APEX:
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex:
• Petzl headlamp:

Winter Running Gear that I use:
• New Balance Winter Jacket:
• Just my Nike Hat:
• Nike Running Tights for Winter:

Recovery Gear that I use daily:
• Stretching Mat:
• Pain relief cream, Deep Blue Rub from doTerra:
• Recovery Compressport calf sleeves:
• Compressport underwear/half tights:
• Foot massage:
• Foam Roller 1:
• Foam Roller:
• Trail Altra Superior 3.5:
• Road Altra Torin 4.0:

Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve:
• Nathan Handheld Insulated Water Bottle:
• Goodr Sunglasses:
• Flipbelt to carry your keys, phone, and other stuff:

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