The Problem With MAF Tests - One Month Of MAF Training - Results

Silakan Di Tonton Video Tentang Sebuah Artikel The Problem With MAF Tests - One Month Of MAF Training - Results , Disini Kamu Bisa Langsung Streaming Artikel Ini " The Problem With MAF Tests - One Month Of MAF Training - Results " Sebaiknya Gunakan Opera Browser / Chrome Agar Lebih Mudah Untuk Menonton Videonya.


The Problem With MAF Tests - One Month Of MAF Training - Results

Title:The Problem With MAF Tests - One Month Of MAF Training - Results
Year:2020
Duration:15:4
File Size:3.5 MB
Bit Rate:128 kbps
Hits:905
Added:2020



View Via Youtube



MAF Test suck for so many reasons and today I talk about why the MAF Training test is problematic. MAF Training or Maffetone method are great until they are not. The truth is MAF works and it doesn't. So come run with me and let's see what my MAF training results look like after one month of training using the mattetone method

What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function.

There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.

For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.

✅ 🇨🇦SUBSCRIBE: https://www.youtube.com/theplantpoweredrunner
(thanks for liking and sharing! 👍)

✅👉🎆🥳Join this channel to get access to perks:
https://www.youtube.com/channel/UCcwktOn0udM5UAAFqfiXK9w/join

👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦
https://www.strava.com/clubs/659499

📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE)
https://discord.gg/zmVmpJYvrB

🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦
👥Facebook: https://www.facebook.com/davidwaters4
👥Facebook Page: https://www.facebook.com/theplantpoweredrunner_
👥Facebook Group:https://www.facebook.com/groups/744867249599210
🐦Twitter: https://twitter.com/David_Waters
📸Instagram: https://www.instagram.com/essentialintegrity
♣️Strava: https://www.strava.com/athletes/6599174
📧Email updates: dave.waters26@gmail.com
🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3wuQ3YLqUE9cEqVxu
🔊Apple Podcast - https://podcasts.apple.com/ca/podcast/the-plant-powered-runner/id1547055937

Thanks for watching! Leave a comment or question.

=============================
Table of Contents:
=============================
00:00 - The Problem
06:11 - My MAF Results

#Maffatone #MAFMethod #HeartRateTraining
-----------------------------------------------------------------------------------------------------------------------
1 Year Of MAF Training - The Results Are In
https://youtu.be/Zq0P4lsUnCo

** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js

** PART 2 Maffetone Low HR Training After 2800 Miles - https://youtu.be/twna3KHbnFI

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk

Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48

Maffetone Method for Beginners | Low Heart Rate Training
https://youtu.be/7dQ_9bvrG8c

Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw

---------------------------------------------------------------------------------------------------------------------
My watch I use Coros APEX: https://amzn.to/36AMp8A
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex: https://amzn.to/36AMp8A
• Petzl headlamp: https://amzn.to/2RBcsYW

Winter Running Gear that I use:
• New Balance Winter Jacket:https://amzn.to/38L8lPZ
• Just my Nike Hat: https://amzn.to/2RXrVBD
• Nike Running Tights for Winter: https://amzn.to/2RCGNXp

Recovery Gear that I use daily:
• Stretching Mat: https://amzn.to/2RA1bZ8
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd
• Recovery Compressport calf sleeves: https://amzn.to/38MYBo9
• Compressport underwear/half tights: https://amzn.to/3aXt0SX
• Foot massage: https://amzn.to/2U5BpO3
• Foam Roller 1: https://amzn.to/2S2RVfb
• Foam Roller: https://amzn.to/2GuMdNL
• Trail Altra Superior 3.5: https://amzn.to/2GuLv31
• Road Altra Torin 4.0: https://amzn.to/38OidIz

Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
• Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn
• Goodr Sunglasses: https://amzn.to/37OE2HO
• Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4

Artikel Lainnya :

HOW TO RUN FASTER - The Maffetone Method comeback is on . IF YOU RUN SLOW THIS WILL HAPPEN - MAFFETONE METHOD RESULTS . 13 Questions About MAF Training - The Plant-Powered Runner . REACTING TO MY MOST VIEWED YOUTUBE EVER. What I wish I did differently using MAF Training . I'M A SCREW UP - Mistakes I've Made During my MAF Training // Don't Do What I did. . RUNNERS STOP DOING THIS ONE Thing While MAF Training Otherwise You'll Give UP! . If You're 40+ Watch THIS Before Starting The Maffetone Method .