Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Works

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Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Works

Title:Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Works
Year:2020
Duration:11:8
File Size:3.5 MB
Bit Rate:128 kbps
Hits:4,513
Added:2020



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Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Works
#Maffatone #MAFMethod #HeartRateTraining #AreroicSystem #Running #SlowRunning #MAFTraining #BaseBuilding ##Run

This week I broke through to the other side with my maffetone training. I've been working really hard at being very patient, LIKE for the last 8 months of my Maffetone training. 8 long months ago I was only able to run 12km at MAF in 2 hours. The other week something amazing happened and I wanted to share it with you. 10km time is something I was hoping would improve with MAF training. Running slow to get faster at the same heart rate sounded like crazy talk when I started. Was a fast 10km time possible? Well, here's The PROOF

Running at my MAF heart rate as a seed of an idea I had years ago however I never acted on my instinct.

In today's video, I talk about the running goal and the results.

The covid-19 may be keeping us from living a normal everyday life currently but it has at least given me a chance to focus on things that I thought was not possible.

I hope you all enjoyed the video and if you did, please be sure to give the video a "LIKE" rating and "SUBSCRIBE" for more content like this.

V - The Frustrations and Challenges With Heart Rate Training - How BIG is Your Running WHY?- https://youtu.be/L9ivzIw2V18

V - After 8 Months of Running MAF On The Roads, Is It Possible To Run The Trails?
https://youtu.be/H25tCxZMkiU

V - How I fell In The River Then Got Lost In The Woods - 30km Trail Run Adventure In The Boyne Valley - https://youtu.be/FjH3ivPAoGM


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⬇️The Plant-Powered Running Store ⬇️
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Winter Running Gear that I use:
• New Balance Winter Jacket:https://amzn.to/38L8lPZ
• Just my Nike Hat: https://amzn.to/2RXrVBD
• Nike Running Tights for Winter: https://amzn.to/2RCGNXp

Recovery Gear that I use daily:
• Stretching Mat: https://amzn.to/2RA1bZ8
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd
• Recovery Compressport calf sleeves: https://amzn.to/38MYBo9
• Compressport underwear/half tights: https://amzn.to/3aXt0SX
• Foot massage: https://amzn.to/2U5BpO3
• Foam Roller 1: https://amzn.to/2S2RVfb
• Foam Roller: https://amzn.to/2GuMdNL
• Trail Altra Superior 3.5: https://amzn.to/2GuLv31
• Road Altra Torin 4.0: https://amzn.to/38OidIz

Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
• Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn
• Goodr Sunglasses: https://amzn.to/37OE2HO
• Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4

Future Races:
Around The Bay: March 29 https://bayrace.com/
Foxtail 100 Trail Race: Aug 26 https://raceguide.ca/race/foxtail-hundred-rail-trail-race/

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I JUST RAN MY FASTEST 10K IN 4 YEARS - The Maffetone Method Works . Is Heart Rate Training Effective For Runners - 4 Tips What Set Runners Apart . How To Start RUNNING when you're OVERWEIGHT - Maffetone Method Helps . Maffetone Low HR Training After 3820 Miles - Two Years Of Running . My RUNNING AND WEIGHT LOSS STORY Before The Maffetone Method . IF You Get This, YOUR RUNNING Will CHANGE RUNNING SLOW . THE SURPRISING HARD TRUTH ABOUT MAF TRAINING| What They Don't Tell You .